Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system healthy for it to work properly and in helping our body to use the proteins, carbohydrates and fats we consume. Vitamin B6 or pyridoxine is essential in converting amino acid trytophan to niacin (another form of vitamin B). It also helps.......Saturday, September 12, 2009
Health Benefits of Vitamin B6
Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system healthy for it to work properly and in helping our body to use the proteins, carbohydrates and fats we consume. Vitamin B6 or pyridoxine is essential in converting amino acid trytophan to niacin (another form of vitamin B). It also helps.......
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